Train like Dwayne Johnson



Johnson is certainly a believer in practicing what he preaches, especially when it comes to putting in time at the gym. Instead of following the numerous workout routines that have wormed their way out of the woodwork over the years, he prefers to follow the tried-and-tested bodybuilder’s model of lifting heavy on a regular basis so he’s always making gains and putting slabs of muscle onto his 6-foot-5 frame.

“I work out six days a week, and usually in the morning. But depending on my schedule, I may also [train] in the evening,” he says. “But I definitely prefer the morning. With the iron, I separate body parts: legs, back, shoulders, chest, biceps, and triceps. I mix up dumbbells, cables, barbells, and machines.

“My workout is constantly changing and adapting, but for the most part, I do 4 sets of 12 reps with a 60-90-second rest. I don’t play around in the gym. I always aim to be the hardest worker, and I make sure I clang and I bang to the best of my ability.”

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Ballers Season1 Episode 10: Flamingos: Recap + HQ Photos added

Spencer arrives at work to find his office cleared out and Joe’s destroyed. Spencer is still baffled when Virginia, his new personal assistant, introduces herself. She escorts him to his new office, which is a definite upgrade. Anderson stops by to tell Spencer he wants him to head up their new sports division, and tells him Joe quit in a rage.

Spencer visits Joe to find out what went down. Clear-eyed and sober, Joe tells Spencer he didn’t quit, he was fired. Now he wants to open up his own shop with Spencer.

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Photos: 2015 > HBO Ballers > Ballers Stills 8.23.2015

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J.R. Comments on possible Rock appearance at Summerslam

This SummerSlam, explained Ross, is going to be a launching pad for WrestleMania 32 and the WWE Network, enhanced by possible appearances by Dwayne “The Rock” Johnson and even Sting.

“SummerSlam will directly affect the main matches at WrestleMania in Texas,” said Ross. “The shock factor is what the WWE wants to bring back. That will help the Network. I don’t know that you give away two surprises with The Rock and Sting. Vince likes to have one major surprise, and you don’t water that down with another guy. But The Rock is rumored to be there, and I know Sting is training for another match and is in great shape. Sting may be a surprise run-in.”


Dwayne Johnson steps into the weekend with a dance party at the gym

Zac Efron talks about The Rock

‘He’s like a real life Superman': Zac Efron gushes about ‘coolest dude’ The Rock on Late Late Show as they are set to star in Baywatch movie

He has traveled around the US promoting his upcoming flick We Are Your Friends.
But Zac Efron already can’t wait to move on to his next project with one of the biggest action men in the world. The 27-year-old gushed about his next co-star Dwayne “The Rock” Johnson during an appearance on James Corden’s The Late Late Show on Wednesday night.

Joining in the conversation on the CBS late night chat show were Sir Ben Kingsley and funnyman Bill Hader, who also had complimentary words for the 43-year-old former professional wrestler.

The 36-year-old host James asked Zac if he was excited about working with the Fast & Furious 6 star as it was announced last week that the two hunky actors would be starring in a big screen adaptation of popular nineties series Baywatch.

Zac gushed about The Rock as he said: ‘I’m so excited, he’s like the coolest dude in the world. He’s like a real life Superman.’

source: Dailymail

Did The Rock Just Hint At Dinah Jane Hansen’s Involvement In ‘Moana?’

The Rock is totally a Harmonizer, which may give her a leg up in the search for Disney’s ‘Moana.’
Earlier this week, we reported that Disney’s upcoming animated flick “Moana” has yet to find its namesake Polynesian princess. But when MTV News spoke to the film’s directors, Rob Clements and John Musker, they assured us the announcement would be coming “relatively soon in the future,” and they also confirmed one exciting rumor: Fifth Harmony’s Dinah Jane Hansen has auditioned for the role.
While we wait on pins and needles to find out if Hansen has won the coveted role, it’s worth pointing out that she already has one major “in”: she just so happens to be tight with the film’s only star attached thus far, Dwayne “The Rock” Johnson.

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Watch Dwayne Johnson Help Us Sing ‘Let It Go’

Dwayne Johnson is realizing a career goal by voicing a character a major Disney animated motion picture — and, yes, you will smell what he’s singing. The actor otherwise known as The Rock confirmed he’ll be showing off his chops in an exclusive interview shortly after he appeared onstage to pump up the crowd at Disney’s D23 presentation for the studio’s next princess movie, Moana.

“It was one of the reasons I was so excited,” he said in the interview, which you can watch above. “The character sings some really cool songs, and sings with Moana.” Johnson has been known to occasionally bust out some Taylor Swift, but rarely sings in movies, save for lighter roles like one that found him crooning by the campfire in Journey 2: Mysterious Island.

In Moana, Johnson stars as a demigod (he’s even more powerful than Hercules and that wall of bricks he plays in the Fast & Furious movies) named Maui who helps guide the still uncast titular heroine on a seafaring adventure.

With this interview coming at a Disney convention, our conversation with Johnson ultimately ventured into Frozen territory, ending with a sing-along of the inescapable anthem “Let It Go.” We think you’ll agree we both nailed failed it.

Moana opens Nov. 23, 2016.

Dwayne attends Dade County Boot Camp Graduation: Photos + Video

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Photos: Public Appearances > 2015 > Dwayne at Miami Dade County Boot Camp

MIAMI (CBSMiami) — Graduates of Miami-Dade Corrections’ boot camp program got quite the treat Monday afternoon when Dwayne ‘The Rock’ Johnson popped up in the audience.

Graduation ceremonies are pretty big in it of themselves but even better is when the Hollywood star is in attendance and it’s all for a documentary that he’s working on that’s near and dear to his heart.

Johnson shook hands with the more than 30 Cadets from the Miami-Dade County Corrections and Rehabilitation Department Boot Camp Program as they marked the culmination of six months of hard work at the Metro Justice Building in Miami. Continue reading >

Dwayne’s Style Profile updated

Hey fans due to multiple requests I have added a few more pieces to Dwayne’s Style Profile mostly clothing seen during HBO Ballers. Check out the style page for designer details

John Varvatos Reverse Printed Crewneck Sweater

John Varvatos Reverse Printed Crewneck Sweater

John Varvatos Plaited Long Sleeve Cable Sweater

John Varvatos Plaited Long Sleeve Cable Sweater

Dwayne Johnson "7" line Roots of Fight

Dwayne Johnson “7” line Roots of Fight