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About Dwayne

Who: Dwayne Douglas "The Rock" Johnson
Born: May 2, 1972
Age: 41
From: Hayward, CA & Miami, FL
Profession: Actor (99-Present) Recent films include: G.I. Joe 2, Pain & Gain, Fast Five, Faster, The Other guys, The Game Plan, and The Rundown
Previous Career: Wrestler (2011-13) & (96-04); WWF/WWE World Heavyweight Champion (8),  IC Title (2), Tag team Title (5)
Information: Bio | Wrestling profile
Photos: Early life | Family

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Where is Dwayne?
In Australia filming San Andreas scheduled to be released in 2015
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I’ve been born and raised in a family who loves wrestling. I’ve been Dwayne’s fan since the first day I saw him in WWE and I’m proud to say that I’ve been follow his career all this years. I have his movies, his magazines, even his toys figurines. I really loved the way he is and how successful he build his life. My respect for this great man.

 

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The Rock says..Know your role and shut your mouth — -The Rock

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Dwayne Johnson Workout Routine

Recognizing that Hollywood stars maintain a lean and athletic look, Johnson had to modify his workout and lose 25lbs in 4 months, getting down to 225lbs.The Rock’s workout routine focused on cutting body fat. He went from 14% to 7% body fat in this short amount of time. To help cut this weight, Johnson changed his workout to train each body part three times per week.

Despite cutting back on cardio, this allowed him to burn that extra fat. In addition, Johnson’s training involved constantly changing his workout routine to avoid plateaus. He adjusted rest periods, the amount he lifted, the speed with which he lifted, and of course the number of sets and reps he performed. Dwayne Johnson’s workout routine focused on a lot of cardio with resistance training, weights, and core training.

He trained 6 days per week with Sunday as a rest day.

 

Monday, Wednesday, Friday

Chest, back, biceps, calves: 5 sets, 15-20 reps, 30 second rest periods Cardio: 5 minute warm-up, 12 minutes high intensity, 5 minute cool down

 

Tuesday, Thursday, Saturday

Quads, hamstrings, shoulders, triceps: 5 sets, 15-20 reps, 30 second rest periods Cardio: 5 minute warm-up, 12 minutes high intensity, 5 minute cool down

 

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