Who: Dwayne Douglas "The Rock" Johnson Born: May 2, 1972 Age: 42 From: Hayward, CA & Miami, FL Profession: Actor (99-Present) Recent films include: G.I. Joe 2, Pain &
Gain, Fast Five, Faster, The Other guys, The Game Plan, and The Rundown Previous Career: Wrestler (2011-13) & (96-04);
WWF/WWE World Heavyweight Champion (8),
IC Title (2),
Tag team Title (5) Information: Bio
| Wrestling profile Photos: Early life | Family
Having endured his legendary twelve labors, Hercules, the
Greek demigod, has his life as a sword-for-hire tested when the King of
Thrace and his daughter seek his aid in defeating a tyrannical warlord.
Dwayne as: Hercules Status: Post Production Release Date: 25 July 2014 Photos |
Ballers (HBO Movie)
Baller$ is half-hour dramedy pilot from HBO about the lives
of athletes living in Miami. The show is a collaborative effort by
actor-producer Mark Wahlberg and “Entourage” producer Stephen Levinson. Dwayne as: Spencer Status: Pre Production Release Date: 2014
WAKE UP CALL (SERIES)
The Rock is going to descend into the chaos of everyday
problems to pull good people up by the bootstraps, reminding them what hard
work, passion and true discipline can accomplish. Dwayne as: Himself Status: Pre Production Release Date: 2014
FAST AND FURIOUS 7
After Dominic Toretto and his crew help take down Owen
Shaw, his brother Ian Shaw wants revenge. Dwayne as: Luke Hobbs Status: Production Release Date: 3 April 2015 Photos |
In the aftermath of a massive earthquake in California, a
rescue-chopper pilot makes a dangerous journey across the state in order to
rescue his estranged daughter.
Dwayne as: Tom Status: Pre Production Release Date: 05 June 2015
IMDB | Official
NOT WITHOUT HOPE
Dwayne as: - Status: Pre Production Release Date: TBA
Dwayne as: John Matthews Release Date: 11 June 2013 Buy:
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Random Dwayne Quote
I grew up in this town, people used to walk tall in this town, they wouldn’t have traded the mill for a crooked casino and they wouldn’t have stood around while drugs were being sold to kids — -Dwayne as Chris Vaughn in Walkling Tall
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Recognizing that Hollywood stars maintain a lean and athletic look, Johnson had to modify his workout and lose 25lbs in 4 months, getting down to 225lbs.The Rock’s workout routine focused on cutting body fat. He went from 14% to 7% body fat in this short amount of time. To help cut this weight, Johnson changed his workout to train each body part three times per week.
Despite cutting back on cardio, this allowed him to burn that extra fat. In addition, Johnson’s training involved constantly changing his workout routine to avoid plateaus. He adjusted rest periods, the amount he lifted, the speed with which he lifted, and of course the number of sets and reps he performed. Dwayne Johnson’s workout routine focused on a lot of cardio with resistance training, weights, and core training.
He trained 6 days per week with Sunday as a rest day.
Monday, Wednesday, Friday
Chest, back, biceps, calves: 5 sets, 15-20 reps, 30 second rest periods Cardio: 5 minute warm-up, 12 minutes high intensity, 5 minute cool down
Tuesday, Thursday, Saturday
Quads, hamstrings, shoulders, triceps: 5 sets, 15-20 reps, 30 second rest periods Cardio: 5 minute warm-up, 12 minutes high intensity, 5 minute cool down