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img BALLER$
Role: Spencer
Year: 2014
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img Hercules
Role: Hercules
Year: 2014
Official Link
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About Dwayne

Who: Dwayne Douglas "The Rock" Johnson
Born: May 2, 1972
Age: 42
From: Hayward, CA & Miami, FL
Profession: Actor (99-Present) Recent films include: G.I. Joe 2, Pain & Gain, Fast Five, Faster, The Other guys, The Game Plan, and The Rundown
Previous Career: Wrestler (2011-13) & (96-04); WWF/WWE World Heavyweight Champion (8),  IC Title (2), Tag team Title (5)
Information: Bio | Wrestling profile
Photos: Early life | Family

Where is Dwayne?
Hercules world tour promoting the film worldwide
Features
Dwayne’s Official Sites
Hercules Box Office
Date Rank Wknd
Gross
Gross-to-Date Week
#
Jul 25–27 2 $29,800,263 $29,800,263 1
Aug 1–3 4 $11,010,367 $52,658,415 2
Aug 8-14 8 $8,279,975 $66,041,222 3
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Hercules Trailer# 2
Fan of The Month

Congratulations Tara you are our August 2014 DJ fan of the month!

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Location: New York

Reason you are a fan:
One of the things that I like to do before kicking the bucket, is meeting Dwayne Johnson.

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Random Dwayne Quote

I grew up in this town, people used to walk tall in this town, they wouldn’t have traded the mill for a crooked casino and they wouldn’t have stood around while drugs were being sold to kids — -Dwayne as Chris Vaughn in Walkling Tall

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Dwayne Johnson Workout Routine

Recognizing that Hollywood stars maintain a lean and athletic look, Johnson had to modify his workout and lose 25lbs in 4 months, getting down to 225lbs.The Rock’s workout routine focused on cutting body fat. He went from 14% to 7% body fat in this short amount of time. To help cut this weight, Johnson changed his workout to train each body part three times per week.

Despite cutting back on cardio, this allowed him to burn that extra fat. In addition, Johnson’s training involved constantly changing his workout routine to avoid plateaus. He adjusted rest periods, the amount he lifted, the speed with which he lifted, and of course the number of sets and reps he performed. Dwayne Johnson’s workout routine focused on a lot of cardio with resistance training, weights, and core training.

He trained 6 days per week with Sunday as a rest day.

 

Monday, Wednesday, Friday

Chest, back, biceps, calves: 5 sets, 15-20 reps, 30 second rest periods Cardio: 5 minute warm-up, 12 minutes high intensity, 5 minute cool down

 

Tuesday, Thursday, Saturday

Quads, hamstrings, shoulders, triceps: 5 sets, 15-20 reps, 30 second rest periods Cardio: 5 minute warm-up, 12 minutes high intensity, 5 minute cool down

 

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