pgphotocallmiami-20.jpeg
 pgphotocallmiami-21.jpeg
 pgphotocallmiami-14.jpeg
 pgphotocallmiami-15.jpeg
 pgphotocallmiami-16.jpeg
 pgphotocallmiami-17.jpeg
About Dwayne

Who: Dwayne Douglas "The Rock" Johnson
Born: May 2, 1972
Age: 41
From: Hayward, CA & Miami, FL
Profession: Actor (99-Present) Recent films include: Fast Five, Faster, The Other guys, The Game Plan, and The Rundown
Previous Career: Wrestler(96-04)
WWE Championship; 2012 WM 28, 2011 WM 27, Intercontinental Champion; World Tag Team Champion
Information: Bio
Photos: Early life | Family

Calendar
  • April 26, 2013 - Pain & Gain Movie in theaters

  • June 6, 2013 - TNT The Hero ft/Dwayne Johnson premieres

Where is Dwayne?
Everywhere
Fast & Furious 6 in Theaters
Affiliates

Elite

Diverse, Respected, Admired
Chris-Pine.orgColin-Farrell OnlineElizabeth Mitchell OnlineH-jackmanJ-cenaJake Gyllenhaal OnlineJosh DuhamelKarl Urban NetworkKeke Source OnlineKellan Lutz FanM-McConaughey.netMark Wahlberg WebMelina HQNicolas Cage BrasilPlanetMaryseR-MysterioRandy-OrtonSheamusOshaunessyFan.netSimply BradSkylar Astin fanTaylor Lautner FanTim Tebow OnlineTorrie-Wilson.orgVin Diesel SourceWalkerzonez?/Applyz?/Applyz?/Apply

Top


Accepting View/Apply?
News Categories
Most Popular Posts
Projects

G.I. Joe 2: Retaliation
Coming: March 29, 2013 (US) | Global Dates
Dwayne as: Roadblock
Photos | Movie page | IMDB | Official

Pain and Gain
Coming: April 2013
Dwayne as: Paul Doyle
Movie page | Photos | IMDB | Official

Fast Six
Coming: May 2013
Dwayne as: Luke Hobbs
Movie page | Photos | IMDB | Official

The Hero (tv series)
Coming: Summer 2013
Dwayne as: Himself
Series page | Photos | Official

Hercules
Coming: 2013
Dwayne as: Hercules
Movie page | Photos | IMDB | Official

Empire State
Coming: TBA
Dwayne as: NYPD
Movie page | Photos | IMDB | Official

Random Photo

twitterfeb2012-6.jpg
Random Dwayne Quote

Once you’ve been hungry..you’ll never be full — -Dwayne Johnson

Link Us
http://www.impeccabledwaynejohnson.org/images/button03%5B1%5D.GIF http://www.impeccabledwaynejohnson.org/images/button02%5B1%5D.GIF
Donate
Please consider donating to help keep the site up and running with news, photos, hosting, layouts and of course plenty of Dwayne. Your donations are very much appreciated!
Search IDJ.ORG
IDJ.ORG Stats
Hits:
Online: fans online
Webmiss: Nette
Contributor: Camy
Launched: April 2000
Reopened May 2010 as Impeccable Dwayne Johnson.org
Best Viewed: Firefox 1024x768
Layout: Dax Studios
Version:GI Joe 2
Disclaimer: We Are Not Dwayne Johnson all images, content, and graphics are credited to their respective owners. No Copyright infringement intended
See our disclaimer policy
eXTReMe Tracker
Dwayne Johnson Workout Routine

Recognizing that Hollywood stars maintain a lean and athletic look, Johnson had to modify his workout and lose 25lbs in 4 months, getting down to 225lbs.The Rock’s workout routine focused on cutting body fat. He went from 14% to 7% body fat in this short amount of time. To help cut this weight, Johnson changed his workout to train each body part three times per week.

Despite cutting back on cardio, this allowed him to burn that extra fat. In addition, Johnson’s training involved constantly changing his workout routine to avoid plateaus. He adjusted rest periods, the amount he lifted, the speed with which he lifted, and of course the number of sets and reps he performed. Dwayne Johnson’s workout routine focused on a lot of cardio with resistance training, weights, and core training.

He trained 6 days per week with Sunday as a rest day.

 

Monday, Wednesday, Friday

Chest, back, biceps, calves: 5 sets, 15-20 reps, 30 second rest periods
Cardio: 5 minute warm-up, 12 minutes high intensity, 5 minute cool down

Tuesday, Thursday, Saturday

Quads, hamstrings, shoulders, triceps: 5 sets, 15-20 reps, 30 second rest periods
Cardio: 5 minute warm-up, 12 minutes high intensity, 5 minute cool down

Content Protected Using Blog Protector By: PcDrome.
Follow Us
Facebook:
Twitter:

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 94 other subscribers

Dwayne’s Official Sites
Polls

Are you going to see Dwayne's new movie Snitch?

  • Yes (91%, 178 Votes)
  • No (9%, 17 Votes)

Total Voters: 195

Loading ... Loading ...
The Rock’s Twitter
AD
Recent Comments
Top Commentators

    rokiee (21)Top Commentator Award
    rosemary crossland (7)
    rosa (3)
    Bill (1)
    Cameron (1)
    Missy (1)
    Rosa (1)
    Zalman Migirov (1)
On sale!


Scans

 

Scans coming soon!

Fan of The Month

Congratulations Joanne you are our May 2013 DJ fan of the month!

may13idjorgfan

Location: Florida

Reason you are a fan:
Several years ago I became such a big fan because of Dwayne’s family ethics and how true that he is to your fans!  I became in love!  I am married and a mother of three, but I tell my husband all the time if I ever meet Dwayne, I would not come back home (he knows it too…LOL)!  My family is real big into reptiles and when there is a show close to Miami, I tell all the Miami guys that see him in the gym, to tell  him that he needs to come to a show so I could meet him.  Dwayne is awesome in all his movies (which I have most) but my favorite one I would have to say so far is Walking Tall.  He is also great in the ring along with looking great.  With everything that I have seen, behind the scenes, on the scenes and in the ring….Dwayne is a true man to himself.  Thanks Dwayne for making me fall for such a great man!

Fans needed!!

Apply now (OPEN)| See Past Dwayne Fans


Dwayne On TV
*All timezones are Eastern Standard Time

Official merchandise

Buy the shirt @ wwe.com
Dwayne Supports

 

Other Charities
Admin